{"id":356,"date":"2026-06-28T20:55:59","date_gmt":"2026-06-28T23:55:59","guid":{"rendered":"https:\/\/www.adventistas.org\/pt\/saude-new\/?page_id=356"},"modified":"2026-06-29T18:08:55","modified_gmt":"2026-06-29T21:08:55","slug":"como-parar-de-fumar","status":"publish","type":"page","link":"https:\/\/www.adventistas.org\/pt\/saude\/projetos1\/como-parar-de-fumar\/","title":{"rendered":"Como parar de fumar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"356\" class=\"elementor elementor-356\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-613c157 e-flex e-con-boxed e-con e-parent\" data-id=\"613c157\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ced1e2b e-flex e-con-boxed e-con e-parent\" data-id=\"ced1e2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8689734 elementor-widget elementor-widget-heading\" data-id=\"8689734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como parar de fumar<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34649e4 e-con-full e-grid e-con e-child\" data-id=\"34649e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5db899 elementor-widget elementor-widget-text-editor\" data-id=\"b5db899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O tabagismo \u00e9 um dos principais fatores de risco para morte precoce e incapacidade em todo o mundo.\u00a0<a href=\"https:\/\/noticias.adventistas.org\/pt\/noticia\/saude\/tabaco-aprisiona-mais-de-1-bilhao-de-pessoas-em-todo-o-mundo\/\">Hoje h\u00e1 no mundo aproximadamente 1,1 bilh\u00e3o de fumantes.<\/a><\/p><p>Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), o Brasil ocupa o oitavo lugar no ranking de n\u00famero absoluto de fumantes, cerca de 11 milh\u00f5es de homens sete milh\u00f5es de mulheres.<\/p><p>Por isso a\u00a0Igreja Adventista do S\u00e9timo Dia promove a iniciativa \"Como Parar de Fumar em cinco dias\", com o \u00fanico objetivo de ajudar pessoas a abandonar definitivamente o uso de tabaco, promovendo cursos em suas igrejas locais ou em parcerias com prefeituras, ONGs e hospitais. O curso \u00e9 oferecido a toda a popula\u00e7\u00e3o e em cada regi\u00e3o \u00e9 ministrado em datas diferentes ao longo do ano.<\/p><p>A sa\u00fade f\u00edsica, mental e espiritual \u00e9 uma das preocupa\u00e7\u00f5es da Igreja Adventista e o curso Como Parar de Fumar faz parte deste trabalho que \u00e9 oferecido gratuitamente.<\/p><p>Encontre a igreja Adventista mais perto de voc\u00eas, clicando no bot\u00e3o a baixo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-073b874 e-con-full e-flex e-con e-child\" data-id=\"073b874\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2496c92 elementor-widget elementor-widget-image\" data-id=\"2496c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"498\" height=\"488\" src=\"https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/manual-como-parar-de-fumar-e1535393620115-1.jpg\" class=\"attachment-full size-full wp-image-378\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d42eb elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e6d42eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/deptos.adventistas.org.s3.amazonaws.com\/saude\/como-parar-de-fumar\/manual-como-parar-de-fumar.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ACESSAR LIVRO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a5b33c e-con-full e-flex e-con e-child\" data-id=\"1a5b33c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e62e06f elementor-widget elementor-widget-video\" data-id=\"e62e06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4GzOieQqSPI&amp;t=3s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5a5174 e-con-full e-flex e-con e-child\" data-id=\"f5a5174\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-8216466 e-con-full e-flex e-con e-child\" data-id=\"8216466\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e80519 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3e80519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/encontreumaigreja.com.br\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENCONTRE UMA IGREJA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fc22d3 e-con-full e-flex e-con e-child\" data-id=\"5fc22d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4443b8 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c4443b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/noticias.adventistas.org\/pt\/noticia\/saude\/tabaco-aprisiona-mais-de-1-bilhao-de-pessoas-em-todo-o-mundo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEIA O TESTEMUNHO DE QUEM J\u00c1 CONSEGUIU PARAR!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96e9587 e-grid e-con-full e-con e-child\" data-id=\"96e9587\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32d0b31 elementor-widget elementor-widget-image\" data-id=\"32d0b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2339\" height=\"1654\" src=\"https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-1-parar-de-fumar.jpg\" class=\"attachment-full size-full wp-image-376\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-1-parar-de-fumar.jpg 2339w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-1-parar-de-fumar-768x543.jpg 768w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-1-parar-de-fumar-1536x1086.jpg 1536w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-1-parar-de-fumar-2048x1448.jpg 2048w\" sizes=\"(max-width: 2339px) 100vw, 2339px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8159a elementor-widget elementor-widget-image\" data-id=\"2f8159a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2339\" height=\"1654\" src=\"https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-2-parar-de-fumar.jpg\" class=\"attachment-full size-full wp-image-377\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-2-parar-de-fumar.jpg 2339w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-2-parar-de-fumar-768x543.jpg 768w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-2-parar-de-fumar-1536x1086.jpg 1536w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-2-parar-de-fumar-2048x1448.jpg 2048w\" sizes=\"(max-width: 2339px) 100vw, 2339px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3c641 elementor-widget elementor-widget-image\" data-id=\"cb3c641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2339\" height=\"1654\" src=\"https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-3-parar-de-fumar.jpg\" class=\"attachment-full size-full wp-image-374\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-3-parar-de-fumar.jpg 2339w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-3-parar-de-fumar-768x543.jpg 768w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-3-parar-de-fumar-1536x1086.jpg 1536w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-3-parar-de-fumar-2048x1448.jpg 2048w\" sizes=\"(max-width: 2339px) 100vw, 2339px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d71bc elementor-widget elementor-widget-image\" data-id=\"40d71bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2339\" height=\"1654\" src=\"https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-4-parar-de-fumar.jpg\" class=\"attachment-full size-full wp-image-375\" alt=\"\" srcset=\"https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-4-parar-de-fumar.jpg 2339w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-4-parar-de-fumar-768x543.jpg 768w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-4-parar-de-fumar-1536x1086.jpg 1536w, https:\/\/files.adventistas.org\/institucional\/pt\/sites\/46\/2026\/06\/dica-4-parar-de-fumar-2048x1448.jpg 2048w\" sizes=\"(max-width: 2339px) 100vw, 2339px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Como parar de fumar O tabagismo \u00e9 um dos principais fatores de risco para morte precoce e incapacidade em todo o mundo.\u00a0Hoje h\u00e1 no mundo aproximadamente 1,1 bilh\u00e3o de fumantes. Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), o Brasil ocupa o oitavo lugar no ranking de n\u00famero absoluto de fumantes, cerca de 11 milh\u00f5es de [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":273,"parent":279,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-356","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.adventistas.org\/pt\/saude\/wp-json\/wp\/v2\/pages\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adventistas.org\/pt\/saude\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.adventistas.org\/pt\/saude\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.adventistas.org\/pt\/saude\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adventistas.org\/pt\/saude\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":10,"href":"https:\/\/www.adventistas.org\/pt\/saude\/wp-json\/wp\/v2\/pages\/356\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/www.adventistas.org\/pt\/saude\/wp-json\/wp\/v2\/pages\/356\/revisions\/389"}],"up":[{"embeddable":true,"href":"https:\/\/www.adventistas.org\/pt\/saude\/wp-json\/wp\/v2\/pages\/279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adventistas.org\/pt\/saude\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/www.adventistas.org\/pt\/saude\/wp-json\/wp\/v2\/media?parent=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}